“Big Girl” In China

Often times we may not think portion control is not our issue, when in fact it really is. Portion control can be about how much we eat during a meal or it can be about the amount of snacking we do during the day and night. I didn’t think portion control was an [...]

The Beginning of My O3World Journey

Well today really marks the beginning of my O3World journey to a healthy, slender, energetic me.
Although I’ve been an O3World member for a few weeks now, I have to admit that I haven’t really been able to be consistent about it. You see everyone is so intrigued about how it works, that I keep using [...]

Steve’s Meal in a Muffin

Steve’s Meal in a Muffin

Ingredients and Directions:

Namaste Gluten Free All Natural Muffin Mix  
2/3 C of Organic Virgin Coconut Oil melted
6 range free Organic Eggs
1/2 C Chia Seeds
2 C of finely grated Organic Carrots
1 C of finely grated Organic Coconut
2 Mashed Organic Bananas
1/2 C Organic Apple Sauce
1/2 C of finely Crushed Pineapple
1 C of Organic [...]

Healthy Chocolate Muffins (Steve’s Way)

Healthy Chocolate Muffins (Steve’s way)

Ingredients and Directions:

Namaste Gluten Free Chocolate Brownie Mix
1/2 C ForeverGreen Fondue Wafers broken into chocolate chip sized pieces.
2/3 C of Organic Virgin Coconut Oil
1 C Organic Coconut
1 C Chia Seeds
1 C Chopped Organic Pecans
1 C Organic Raisins
6 Eggs
3 TBS Raw Organic Honey
1/4th cup fresh Organic Lemon Juice
1 cup of Chia Seeds

“Mix [...]

Lemon Poppy Seed (Chia Seed) Muffins

Lemon Poppy Seed (Chia Seed) Muffins

Ingredients and Directions:

Namaste Vanilla Cake Mix
1/2 C Organic Coconut Oil
8 Organic Free Range Eggs
3 drops of Lemon ForeverGreen essential Oil
1/4th cup fresh Organic Lemon Juice
1 cup of Chia Seeds

“Mix all ingredients until blended. Fill 24 paper muffin cups and bake at 350 for 10-12 minutes until muffins spring back at [...]

How To Use Essential Oil Info-Sheets – Personal & Marketing Ideas

 
Essential Oil Info-Sheets
– What Is This Essential Oil For? How Do I Use It?
 
Have you ever bought essential oils, gotten home and then realized you don’t know what to do with them? How do you use them? What is the particular essential oil used for? Thankfully we now have a fantastic resource that [...]